walking

 

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walking is one point of a triangular approach to Metabolic maintenance

 

diary 2016

 

figures in metres

 

NOVEMBER

20th

it is estimated that my mobility is about half that of what it should be

smooth, comfortable walking occurring more frequently

1st

started walking without a walking stick

3000

OCTOBER

30th

3000

25th

3000

21st

3000

19th

3000

12th

2500

11th

3000

10th

3000

9th

3000

JUNE

2nd

1500

1st

1500

MAY

31st

1500

30th

1500

27th

2000

26th

1500

25th

2100

24th

2100