diet diary

 

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Diet diary 2011 -2014

Diet diary 2015

(deleted by mistake)

Vegetables in season

Basic cooking skills

 

diet diary 2016

 

DECEMBER

 

15th

 

white cabbage, spinach, chicken pie, apple in rice

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

14th

 

chicken pie, spicy gravy, bread with spread, mince pie

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

 

13th

 

spinach, steak pie, wine, apple in rice

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

 

12th

bicuits, tea

 

spinach peas, carrots, steak pie, spicey sauce, wine

 

white cabbage, curry sauce, steak pie, wine, bread, apple in rice

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

11th

spinch, curry sauce, wine, bread, apple in rice

 

potato mash, curry sauce, steak pie, bread, apple in rice

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

10th

spinach, carrots, peas, chicken curry, bread, wine

 

potato mash, two poached eggs, milk

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

9th

spinach, steak pie, wine

 

peas, carrots, mashed swede, steak pie, wine, apple in rice

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

8th

chicken pie, biscuits, tea

 

tinned tomatoes, two poached eggs, toast, milk

 

two mince pies

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

7th

mashed swede, steak pie, wine, mince pie

 

poached egg, chicken pie, milk

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

6th

cheese sandwich, tea

 

four mince pies

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

5th

four mince pies

 

spinach, steak pie, wine

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

4th

thick vegetable and chicken soup with hot curry sauce, tea

 

three mince pies4th

chicken curry, naan

 

steak pie, curry sauce, wine

 

corn flakes

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

3rd

indian curry, spinach, tea

 

mackerel in tomato sauce, potatoes

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

2nd

carrots, peas, spinach, steak pie, wine

 

two poached eggs, tinned tomatoes, toast

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

1st

soup, steak pie, wine,

 

soup, bread

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

NOVEMBER

 

30th

soup, bread

 

soup, bread

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

29th

soup, bread

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

28th

spinach, steak pie, wine

 

beetroot, crisp and cheese sandwiches, tea

*

27th

spinach, steak pie, wine

 

cheese and onion pastie

 

porridge, beans, sausage, toast (without spread), tea

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

26th

spinach, steak pie, wine

 

three poached eggs, tinned tomatoes, toast (without spread), tea

 

porridge

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

 

25th

carrots, peas, spinach, steak pie, wine

 

baked beans, two poached eggs, toast, tea

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

24th

chicken sandwich, pastie, tea

 

mashed swede, carrot, cabbage, roast potatoes, steak pie

 

tinned tomatoes, two poached eggs, toast tea

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

23rd

mashed swede, carrot, cabbage, roast potatoes, steak pie

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

22nd

steak pie, tea

 

bar of chocolate

 

apple in rice

 

beans on toast

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

21st

spinach, carrots, peas, steak pie, wine

 

2 fried egg sandwiches

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

20th

potato mash, chicken pie

 

spinach, carrots, peas, steak pie, bread, wine

 

fried egg sandwich

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

19th

spinach, carrots, peas, steak pie, bread, wine

 

macaroni cheese, wine

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

18th

chips, steak pies, wine

 

cheese on toast

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

17th

tinned tomatoes, scrambled eggs, milk

 

pasta in tomato sauce, mince pie

 

potato mash, mushy peas, chicken pie

 

potato mash, chicken pie

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

16th

soup. bread with spread

 

minced pies, custard

 

potato mash, two fried eggs

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

15th

lamb curry, naan

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

14th

trifle

 

cheese and beetroot sandwiches, tea

 

spinach, peas, carrot, steak pie, wine, apple and rice

*

13th

tinned tomatoes, three sausages, toast, milk

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

12th

chips, chicken pie, gravy

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

11th

chips, steak pie, gravy, apple in rice

 

potato, spinach, carrot, peas, steak pie, bread

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

*

10th

cheese and beetroot sandwich, tea

 

potato, white cabbage, chicken pie, bread, apple and rice

 

corn flakes, hot milk

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese

9th

potato, spinach, peas, carrots, steak pie, wine, apple in rice

 

porridge

 

tinned tomatoes, two poached eggs, two sausages, two slices of toast, tea

 

nibbles during the day... shortcake, figs, dates, chocolates, savoury biscuits, cheese, fruit and rice

8th

bar of chocolate

 

potato, white cabbage, chicken pie

7th

roast potatoes, green cabbage, mashed swede, carrot, steak pie

 

potato and cheese mash, bread with spread, milk

*

6th

potato, peas, spinach, carrots, steak pie, wine, bread

 

tinned tomatoes, poached egg, sausage, toast, tea

 

cheese, beetroot and crisps sandwich, tea

 

potato, white cabbage, chicken pie

5th

chocolates

 

two sausages, tinned tomatoes, bread with spread, tea

 

cheese, beetroot and crisps in crispy bap, tea

*

4th

two fried eggs, tinned tomatoes, toast, milk

 

soup, potato mash, bread with spread

 

steak pie, wine, strawberries and rice

3rd

spinach omelette, potato mash, bread

 

cheese, beetroot and crips sandwich, tea

2nd

potatoes, peas, carrots, steak pie, wine, strawberries in rice

 

chocolates

 

cheese on toast,tea

*

1st

potato, white cabbage, chicken pie, bread

 

bar of chocolate

 

potato salad